EXPLORING MINDS
Creating a safe haven for the inner self
Mental health issues are an unexplored subject in the Indian educational system. I speak on them
Stress management: how to identify and manage life’s stresses
Mindfulness: mindfulness techniques that can help reduce stress and improve overall
well-being
Anxiety and depression: Providing information and resources to help cope with anxiety and depression
Self-care: Prioritize self-care activities such as exercise, healthy eating,
and time management
Boundaries: Set and maintain healthy boundaries in your relationships and other areas
of your lives
Communication skills: Effective skills that can improve your relationships
and reduce conflict
Resilience: Build inner strength to better cope with life's challenges
Trauma recovery: Providing support and resources for those who have experienced trauma
Positive psychology: Introducing the benefits of cultivating positive emotions and attitudes
Goal-setting: Set and achieve meaningful goals that align with your values
and priorities
